Evidence Based Shoulder Exercises For Muscle Imbalances
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theprehabguys.com
Evidence Based Shoulder Exercises For Muscle Imbalances
Evidence Based Shoulder Exercises For Muscle Imbalances
Sep 8, 2022
Shorts
Problem if weak/ignored: When your shoulder feels “off,” loose, or clicky — that’s not weakness or a tear. It’s instability, and it usually comes from poor scapular rhythm rotator cuff timing. Why it matters: ⚠️ Loose Shoulders Are Unstable Shoulders 🎯 Control Keeps the Joint Centered 🔧 Cuff Scap Must Work Together How to fix it: 📐 Banded Scaption – Strengthen the functional shoulder arc with control Summary line: Unstable shoulders don’t need rest — they need precision and control. 👉 DM me
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1.6K views
Problem if weak/ignored: When your shoulder feels “off,” loose, or clicky — that’s
shoulder.comeback
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Frannie Udaundo
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