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Detoxes vs cleanses are they the same? What are the signs to look for when your body is screaming for help? How to know when you need to detox. ................................. The terms cleanse and detox are often used interchangeably, and while they both remove toxins from your body, they are two different things! At the root of the word “cleanse” is clean, and you should think of a cleanse as a way of cleaning your body. What are the signs to look for when your body is screaming for help? Ho