4 Front Tuck Drills
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4 Front Tuck Drills
4 Front Tuck Drills To Try . Drill 1 - I use this to enforce the importance of a strong heel drive to improve rotation while ensuring a tight shape....
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#TRICKTUESDAY // Front Tuck One of the best tips I learned for the front tuck was to focus on keeping my chest up. This was more helpful for me than just lifting my arms because it made me pay attention to my posture as I took off. I wanted my chest to feel tall, engaging the muscles in my chest and back. This not only helped with a better arm position but also led to a better lift and a more vertical trajectory. To reinforce this, I used my eyes to help keep my chest and arms up. Looking up wit
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#TRICKTUESDAY // Front Tuck One of the best tips I learned for the front tuck was to focus on keeping my chest up. This was more helpful for me than just lifting my arms because it made me pay attention to my posture as I took off. I wanted my chest to feel tall, engaging the muscles in my chest and back. This not only helped with a better arm position but also led to a better lift and a more vertical trajectory. To reinforce this, I used my eyes to help keep my chest and arms up. Looking up wit
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