Berry Compote - Save Recipe Below 👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 12 x 100 kcal - (3P, 18C, 3F) 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds 1 tbsp brown sugar (optional) 2 tbsp spices (cinnamon, nutmeg …) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in, bring it to a boil, drop the
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🍓 Beer Berry Compote! 🤯 Super easy berry compote recipe with Ruby Redbird Beer!.🍺: Shiner Beer Berry Compote Recipe -Ingredients:1/2 Bottle Shiner Ruby Redbird��Sliced Ginger��16oz Fresh Berries��8oz Orange Juice��Lemon zest��1/2 Cup Confectioner sugarDirections: �In a pot, combine fresh berries, orange juice, and lemon zestPour in a half bottle of Shiner Ruby Redbird��Bring to a boil��Stir mixture and allow to reduce by half��Serve over waffles��Enjoy responsibly! #eldereats | Elder Eats
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