Ein häufiger Fehler beim Side Straddle. ☝️ Die richtige Ausführung der Sprünge sowie weitere Infos, Trainingspläne, Anleitungen und auch die Möglichkeit Springseile zu bestellen, erhaltet Ihr unter folgendem Link: https://www.skippinghearts.de/fuer-zuhause #wirbleibenzuhause | Deutsche Herzstiftung e.V.
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Ein häufiger Fehler beim Side Straddle. ☝️ Die richtige Ausführ…
1.2K viewsApr 2, 2020
FacebookDeutsche Herzstiftung e.V.
The straddle up A powerful one to add to your horizon of skills. It will unlock so much for your forward folding mobility and the strength of your adductors, the extravagant long stabilisers of your knees. Do three sets of: Elevated straddle ups x 6 reps Standing pancake bounces x 15-25 reps Horse stance walks x 20 meters Elevate your hips folks 🔥 | Marcello Palozzo
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The straddle up A powerful one to add to your horizon of skills. It wil…
3.7K views4 months ago
FacebookMarcello Palozzo
AWESOME work on your Straddle Pull Progress Pilar! @pihiglesi Pilar is working towards her Stalder Press and as a prerequisite I had her work up to Tuck Planche by using Pike/Straddle Pulls bc it mimics a VERY similar technique. You’ll notice that in Pilar’s second video, the top position looks exactly like a Tuck Planche but with your legs apart and extended. Arms are totally straight, scapulas are depressed and protracted, shoulders lean forward, and hips move up. At the beginning, Pilar’s sca
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AWESOME work on your Straddle Pull Progress Pilar! @pihiglesi Pil…
154.1K views8 months ago
FacebookPrismatic Strength
Drill : Forward straddle, cross open double unders. #jumpropeskills #highintensitytraining #jumprope
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Drill : Forward straddle, cross open double unders. #jumpropeskills #…
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Josi Jump zeigt dir in wenigen Sekunden den Side Straddle beim Seilspringen mach mit und spring los!
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Josi Jump zeigt dir in wenigen Sekunden den Side Straddle beim …
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Lateral Pull Forward Straddle Jumps
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Lateral Pull Forward Straddle Jumps
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JUMP over the Rope#shorts#seilspringen #jumprope #freestyle #training
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