Glute/hamstring day recipe for strong backside:📝 💗hip thrusts 4x7 heavy 💗RDL 3x7 💗reverse lunges 3x7 💗abductions 3x7 leaning back, then leaning forward #glutesworkout #gymgirlies
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HERE 👇🏽 What are we doing here? Here we are doing 2 shuffles, separating our hands into a throwing position, and holding the posture… What kind of play is this for? This is for groundball that is fielded quickly, and you have time Use that time to shuffle forward to: 1️⃣ create momentum for the throw 2️⃣ make the throw shorter The trick here for the footwork is to “replace the feet” 🦶 No clacking the feet together. Big, quick, controlled shuffles If our base (our legs) are out of control, tha
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HERE 👇🏽 What are we doing here? Here we are doing 2 shuffles, sepa…
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