Tendon Gliding Exercises - Hand Therapy Group
handtherapy.com.au
Tendon Gliding Exercises - Hand Therapy Group
We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises. Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a…
Jul 10, 2017
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‘Radial Tunnel Syndrome’ ialah satu keadaan yang menyebabkan kesakitan di sepanjang bahagian atas lengan dan tangan anda. Jadi, Physiomobile ingin mengajar anda beberapa senaman ringkas yang boleh anda lakukan untuk mengatasi masalah 'Radial Tunnel Syndrome.' Antara senaman yang anda boleh jalankan adalah: ✅ Wrist extensor stretches ✅ Wrist flexor stretches ✅ Pronation-Supination of the forearm ✅ Making a fist and releasing ✅ Towel twists Lakukan senaman-senaman ini mengikut teknik dan kaedah ya
1:21
‘Radial Tunnel Syndrome’ ialah satu keadaan yang menyebabkan kesakitan di sepanjang bahagian atas lengan dan tangan anda. Jadi, Physiomobile ingin mengajar anda beberapa senaman ringkas yang boleh anda lakukan untuk mengatasi masalah 'Radial Tunnel Syndrome.' Antara senaman yang anda boleh jalankan adalah: ✅ Wrist extensor stretches ✅ Wrist flexor stretches ✅ Pronation-Supination of the forearm ✅ Making a fist and releasing ✅ Towel twists Lakukan senaman-senaman ini mengikut teknik dan kaedah ya
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