A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
1.1M views1 month ago
TikTokanatomy.of.motion
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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TikTokanatomy_edits1
Sam Sulek Forearm Workout for Massive Forearms
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Sam Sulek Forearm Workout for Massive Forearms
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TikTokthesigma.fitness
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Forearms strong 2 best workout 🔥😱 #gymmotivation #bodybuilding #fitness #forearmworkout #workout
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TikTokworkouts_zone
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Bigger & Stronger Forearms Workout 👇🏽 All of these movements train the forearms — the difference is which side or function is emphasized based on wrist and elbow position. • Dumbbell Wrist Curl (Underhand) Primarily targets the forearm flexors (inner forearm). These muscles are responsible for wrist flexion (bringing your palm toward your forearm). • Dumbbell Wrist Extension (Overhand) Targets the forearm extensors (top/outside of forearm). These control wrist extension (lifting the back of yo
133.1K views2 months ago
TikToktyllersfitness
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