Learn how to make yogurt in this video, and hear the FoodStuff episode on Yogurt in its entirety everywhere podcasts are found. | Howstuffworks

Do you know how healthy and beneficial nutrients from yogurt are for your body? Research shows that yogurt is excellent for your digestive system. It’s packed with protein, it is a probiotic, it promotes weight loss, and it helps with your immune health. It’s Rich in important nutrients for your body, and some studies may show that it promotes good heart health. If you are lacking vitamin D yogurt can help with that! What’s amazing is how simple and easy it is to make yogurt. Did you know that y

4 Impressive Health Benefits of Yogurt | Health