How to Hurdle
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wikiHowJesse Pichardo
How to Hurdle
Hurdling is usually done in different events: 60 meter hurdles, 80 meter hurdles, 100 meter hurdles, 110 meter hurdles, 300 meter hurdles, and 400 meter hurdles. Hurdlers compete at almost any track-and-field meet, from middle school...
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3 steps that sharpen your Hurdle Technique 🚧 -lead with a tight and high lead knee -open toe so trail leg can whip past the hurdle -Lean so your Center of Mass can move forward over the hurdler #hurdles #godisable #trackandfield #hurdle #sprint #tips #trainhard #risenathlete #viral #reels #tracknation #run | Risen Athlete
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