🎧 Hyperfocus Songs & ADHD 🎧 I tend to find a song I like and then listen to it over and over and over again. I always thought this was just a quirky habit — while my family would roll their eyes and say, “Not this song again!” But I have learned that this is actually really common for people with ADHD! It’s called a hyperfocus song — when your brain locks onto a sound, rhythm, or lyric that gives you a little dopamine boost, and you just can’t get enough of it. Listening on repeat can be calmi