Learn how a Physio teaches using a foam roller to release leg tension. Physio Ellen shows how to roller your thigh muscles, ITB and groin muscles. Using a foam roller can be a great way to loosen tight muscles and fascia in the legs. Can be used for sports recovery or if you just feel tight. If you need a long roller pop into one of our clinics and grab one. myPhysioSA Adelaide: Payneham, Mount Barker & Mile End | myPhysioSA

"Tap into your potential with this foam roller stretch routine and unlock a stronger, healthier body one minute at a time! 💪 POV: You added a double feet tap with feet together then apart on a foam roller for a deeper stretch of hip flexors and adductors.🌟 1 minute a day and you started noticing a transformation in your body. Incontinence, low back pain, and breathing all cluster together and have a higher association with each other than low back pain has with a high BMI or lack of activity.

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo

These foam roller moves are great at relieving soreness! 🌟 | Goodful