Hip Joint Movements | Flexion, Extension & Horizontal Actions Explained. #fblifestyle #fbmedical #facebookanimation | Medical Animation Media

✅ Benefits of Deep External Rotation in Hip Flexion Abduction Joint Capsule Stretching • This combination puts a multidirectional stretch on the posterior and inferior hip capsule, which can: • Improve hip mobility. • Prevent capsular tightness, especially in sedentary or those recovering for injury. . . #massagetherapy #sportsmassage #stretchtherapy #massagetherapist #sportstherapy #continuingeducation #sportsmassagetherapy #sportsmassagetherapy #sportsrehab | Pain Posture Performance

💫 THREE hip mobility exercises (flexion/abduction) 💫 We need hips that flex & abduct so that we can ✅️ squat with ease ✅️ sit comfortably with crossed legs ✅️ do some fun exercises (pancake stretch, side splits, Cossack squats) Three exercises to that will improve our hips' ability to flex & abduct include 👇 1️⃣ "Bear sit hip abductions" - Great for beginners - Prop hips up on yoga blocks or pillows to keep spine alignment - Use glutes to pull knees towards the floor 2️⃣ "Prone half frog" - P