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90/90 — Bulletproof Hips, Better Rotation This move trains internal external hip rotation—the missing link for pain-free squats, deadlifts, and athletic movement. #mobility #flexibility
Flex&Release(@flex.release). original sound - Stance. 90/90 — Bulletproof Hips, Better Rotation This move trains internal + external hip rotation—the missing link for pain-free squats, deadlifts, and athletic movement. #mobility #flexibility #hips #fypシ #fy
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Hacks for back legs in Jetes 👆🏼 To see pt 1 check out instagram @danceprescription. #danceprescription #foryoupage #foryou #fyp #jazztechnique #backflexibility #viral #dancersoftiktok #jetes
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