Fix your FORWARD HEAD POSTURE with this simple stretch routine 🥰🥰🥰 | Physical Therapy Session

Just 5 minutes !! How to fix forward head posture and fix Hunchback (5 Exercises) Forward head posture is an abnormality of the cervical vertebra extending forward Resulting in the neck and shoulder area having to bear more pressure. The cause is usually caused by bending to look at mobile phones or working on computers for a long time. Can resolve this with exercise methods to strengthen the neck muscles and arrange the bones back to normal. Step 1 Massage for 20 seconds to loosen the muscles o

2.4M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook