Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned. No equipment is needed. Just get ready to sweat! Pin this workout for later: http://bit.ly/2MxXeCk | PS Fit

Are You TRULY Fit? 🤔 | 4 DIY Home Tests to Check Your Real Strength & Balance Think you're fit? Prove it to yourself! 💪 In this video, we show you 4 simple self-assessment tests you can do at home with NO equipment to check your functional strength, stability, and overall fitness. No gym required! Put Yourself to the Test: 1️⃣ Adductor Squat: Test your lower body strength and mobility. 2️⃣ Push-up Hold: Challenge your upper body endurance and core stability. 3️⃣ Boat Pose: Check your deep core