𝗟𝗜𝗦𝗦♥︎ | Full body DB only workout 🔥🔥 Incorporate this weekly and add weight each round to build strength !!! 💪🏼 Keep track of your weights in... | Instagram
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𝗟𝗜𝗦𝗦♥︎ | Full body DB only workout 🔥🔥 Incorporate this weekly and add w…
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헟헜헦헦♥︎ on Instagram: "✔️3 rounds per movement !! ✔️Increase weight each round if you can ✔️30-45 sec breaks in between if needed  Hydrate!! ‍♀️ Stretch before and after #beginnerfriendlyworkout #beginnerinthegym #gymbeginners #womenworkouts #beginnerfriendlyworkout"
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𝗟𝗜𝗦𝗦♥︎ on Instagram: "Save and follow along at the gym so you know exactly what to do ☺️☺️ If you’re new start super light (don’t feel dumb, everyone starts somewhere!!!) Increase weight each round as you go if you can☺️ Tip: keep track in your notes app of how much you lifted for each movement to keep increasing every week! This lets you see your progress and how you will get results!! ☺️☺️💪🏼💪🏼 Let’s get strong and feel good!!! 🥗🏋🏼‍♀️ Bye ! -Liss 🩵💙 #beginnerfriendlyworkout #gymbeg
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New stock available. Please follow our new account and stay posted with all our available items 🤭#fitsbyl #gymoutfits
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