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Tracing your index finger between the fingers of your opposite hand engages touch and movement, which can help ground you in the present moment. This simple, repetitive action activates sensory nerves and promotes mindfulness, allowing the brain to shift focus from stress to the soothing sensation. It also mimics the calming effects of self-soothing behaviors, like fidgeting, without the need for special tools. The rhythmic motion encourages deep breathing, and stimulates the parasympathetic ner
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