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Self-Myofascial Technique is the use of tension from an external source, far example of foam roller, to put pressure on the Golgi tendon organs and therefore inhibit muscle spindle activity. This effective and simple to do technique delivers positive, feel good results. SMR focuses on the neural and fascial systems in the body that can be negatively influenced by poor posture, repetitive motions,or dysfunctional movements. Foam rolling should be done before static or dynamic stretching activitie
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Self-Myofascial Technique is the use of tension from an external source…
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