2. Extended Puppy Pose (Uttana Shishosana) Steps: 1. Begin on all fours in a tabletop position. 2. Walk your hands forward, lowering your chest toward the floor. 3. Keep your hips above your knees and arms stretched out. 4. Rest your forehead on the mat and hold the pose for 30–60 seconds. Benefits: • Opens the shoulders and chest. • Eases tension in the upper body. | Yogasana
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Extended puppy pose. 🐶 Stretches the spine, shoulders, upper back, and arms. Learn how to, here ➤ https://buff.ly/2xQoqVo 🎥 move_yo_asana | impact.me
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Extended Puppy Pose (Uttana Shishosana) – Benefits 🧘‍♀️🌿 For the Body • ✨ Stretches the spine and relieves back stiffness • ✨ Opens the shoulders and chest • ✨ Releases neck and upper back tension • ✨ Improves flexibility in shoulders, arms, and hips • ✨ Helps improve posture with a gentle backbend For the Mind • 🌸 Calms the nervous system • 🌸 Reduces stress and anxiety • 🌸 Encourages deep, relaxed breathing Other Benefits • 💫 Refreshes energy gently • 💫 Beginner-friendly yoga pose • 💫 G
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How to do Extended puppy pose - Uttana Shishosana Subscribe YouTube: https://goo.gl/QoGxn7 Follow Instagram: instagram.com/ventunoyoga/ | Yoga and You
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