147K views · 311 reactions | Max Power Bench Press for Athletes!!...

Explosive SnC session with @nat_pt_robinson 1. Landmine wind mills2. med ball slams 3. Banded explosive bench press 4.Banded Kettle bell swings 5. Prone snow angels (fuckin horrendous btw)6. Bottom up KB press 7. calf raises @gymking #fightready #SnC #fitness #motivation #explosivetraining | Liam Harrison Muay Thai

Chest Workout Incline Bench Press 225lbs 8-12 repetitions x 4 sets * grip the bar with your hands just outside shoulder width (wider the better) Take the bar off the rack and suspend it above your chest as you prepare for the set. Slowly lower the bar until it’s approximately 1 inch from touching your chest. Breathe out, & press the bar upwards in the same trajectory, keep pushing until your arms are fully extended. Breathe in between repetitions, & proceed to perform the next repetition. Focus