The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
Jan 3, 2025
realsimple.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
Apr 24, 2024
barbend.com
5 Stretches To Get Rid of Low Back Pain & Stiffness (MOST EFFECTIVE!)
6:12
5 Stretches To Get Rid of Low Back Pain & Stiffness (MOST EFFECTIV…
131.1K viewsAug 11, 2023
YouTubeMOVE with Dr. Mike
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
11:07
7 Great Exercises for Low Back Pain & Stiffness
50K viewsJul 14, 2020
YouTubeBody Fix Exercises—for over 50s
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
134.4K viewsNov 3, 2022
YouTubeTone and Tighten
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome …
5.5M viewsApr 26, 2020
YouTubeACTIV CHIROPRACTIC
10:21
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc B…
2M viewsApr 9, 2020
YouTubeACTIV CHIROPRACTIC
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342.4K viewsJan 24, 2018
YouTubeStrength Side
7:40
7 Stiff Back Stretches - Ask Doctor Jo
801.5K viewsDec 19, 2018
YouTubeAskDoctorJo
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
7:55
Back Pain Relief Exercises in 5 Min
680.5K viewsAug 27, 2021
YouTubeJeffrey Peng MD
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
722.3K viewsApr 21, 2015
YouTubeMichelle Kenway
2:37
Tips to Manage Low Back Stiffness in the Morning | Brooks Rehabilita…
51.9K viewsJun 16, 2021
YouTubeBrooks Rehabilitation
5:54
Foam Roller for Back Pain and Stiffness - Physical Therapist Exer…
297.1K viewsJul 18, 2019
YouTubeMichelle Kenway
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
673.9K viewsMay 26, 2023
YouTubePrecision Movement
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
852.6K viewsDec 21, 2021
YouTubeJeffrey Peng MD
11:48
How to Fix a Stiff Lower Back in 30 SECONDS
60.2K viewsJul 20, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
9 exercises to strengthen and stretch the lower back
May 23, 2023
medicalnewstoday.com
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
15:54
Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 …
197.6K viewsMay 27, 2019
YouTubeamy dot
8:23
6 Best Stretches & Exercises To FIX Desk Posture | Get Rid Of Neck & …
103.7K viewsApr 13, 2020
YouTubeACTIV CHIROPRACTIC
See more videos
Static thumbnail place holder