Strong back ladies ? 🤯 The pull down is one of my favourite exercises for the back When leaning back pulling the bar into upper chest we can put more emphasis on the upper back When saying more upright driving elbows into the pockets we can put more Emphasis on the lats Training your back is simple.. We want to challenge the back at all angles Apart from pull downs you can also do some of the following : > chest supported rows > single arm rows > single arm cable rows > barbell rows > close gri

Too funny not only did she get to stop for the babies left overs she got a back rub... I think she is working it and I so not blame her. I remember how uncomfortable the last couple of weeks were for me. She did go out and take a nice walk. | Down to Earth Animal Rescue and Sanctuary

What are your favorite Balance Trainer exercises? Kaytlin shows us her favorites, below: 1️⃣ Goblet Squat on the Platform side 🏋️‍♀️ (Advanced Exercise)2️⃣ Tracing for Proprioception: Balancing on one leg while tracing her other foot around, sharpening her mind-muscle connection! 🤸‍♀️🔍3️⃣ Single Leg RDL: Building a strong posterior chain, one leg at a time! 💥4️⃣ Plank Walk Overs: Stepping up her core strength and stabilityWhich one are you trying? 😎 | BOSU

The Gymnastics Skill ANYONE Can Master! Here is how | Gymnastics Method