POV: Training for a Faster 5K on the Treadmill 🏃‍♀️ #5KTraining #RunningTips

New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when

So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout

Follow us on YouTube @aerofitsa for home workouts | king of squats

This Changes How I Run on the Treadmill #treadmillhack #runningmotivation #workout

SKY LAND EM-1310 Treadmill | 3.5HP Power, 20km/h Speed, 20-Level Auto Incline Home Fitness Machine