L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6 exercises helped me rehab my spine and bulletproof my back 👇 Six Exercises That Helped Me Rehab My L5–S1 Disc Tear & Bulletproof My Back I tore my L5–S1 disc back in 2019. It shook my confidence and made me question if I’d ever train like an athlete again. Heavy barbell deadlifts and back squats are still sketchy for me. But I’ve come a long way by getting smart, not soft. Here’s what you’ll see in the reel and why I use
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FacebookCoach Stefan Kunz
L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6 exercises helped me rehab my spine and bulletproof my back 👇 Six Exercises That Helped Me Rehab
Coach Stefan Kunz. Perfect Time · Still Going Strong. L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6 exercises helped me rehab my spine and bulletproof my back 👇 Six Exercises That Helped Me Rehab My L5–S1 Disc Tear & Bulletproof My Back I tore my L5–S1 disc back in 2019. It shook my confidence and made me ...
70 views3 months ago
L5 Nerve Root Exercises
If you have chronic nerve pulling in your legs, do try this! L5 nerve root supplies the nerve to the muscle to raise the foot!- whereas if the nerve root is severely compressed the movement will end up poor! SI nerve root supplies toe pointing downward- if it is compressed the movement might end up poor! #the_physiora | Aravinda Suresh
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If you have chronic nerve pulling in your legs, do try this! L5 nerve root supplies the nerve to the muscle to raise the foot!- whereas if the nerve root is severely compressed the movement will end up poor! SI nerve root supplies toe pointing downward- if it is compressed the movement might end up poor! #the_physiora | Aravinda Suresh
FacebookAravinda Suresh
225K viewsMay 22, 2024
L5–S1 disc → sciatic nerve pain Treated the root cause. Result: relief in 7 minutes. | Gezim Disha
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L5–S1 disc → sciatic nerve pain Treated the root cause. Result: relief in 7 minutes. | Gezim Disha
FacebookGezim Disha
150.2K views2 months ago
Recovery from L4-L5 severe nerve root compression. # #gossaigaontherapy #kokrajharphysiotherapy #L4L5DiscBulge #bongaigaon_assam #Kokrajhar #backpain #backpain #backpaintreatment #BackPainRelief #L4L5S1 Samaritan Physiotherapy Healthcare, Gossaigaon Dr-Ashish Basumatary @highlight | Dr-Ashish Basumatary
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Recovery from L4-L5 severe nerve root compression. # #gossaigaontherapy #kokrajharphysiotherapy #L4L5DiscBulge #bongaigaon_assam #Kokrajhar #backpain #backpain #backpaintreatment #BackPainRelief #L4L5S1 Samaritan Physiotherapy Healthcare, Gossaigaon Dr-Ashish Basumatary @highlight | Dr-Ashish Basumatary
FacebookDr-Ashish Basumatary
9.6K views8 months ago
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Do these simple, doable exercises to help ease sciatica symptoms. Just a few minutes a day can reduce nerve tension, improve mobility, and calm pain that runs from the lower back down the leg. These movements gently mobilize the spine and hips, improve blood flow around the sciatic nerve, and help decrease irritation caused by prolonged sitting or stiffness. Stay consistent, move within a pain-free range, and let your body recover naturally. #sciatica #WellnessJourney #fitnesstips #naturalremedi
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