10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
11:00
YouTubeMore Life Health Seniors
10-Minute Exercise Video For Seniors - The Minimum Exercise To Maintain Strength and Get Stronger!
Welcome to this 10-minute exercise video tailored specifically for seniors! In this quick and effective workout, I’ll guide you through essential exercises designed to maintain and build strength, helping you stay fit and active. Whether you're a beginner or just looking to incorporate a short routine into your day, this video features easy ...
28.7K viewsSep 4, 2021
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Exercise intimidates people and that’s unfortunate. I think we can make it less so by breaking it up into “snacks” thst we spread throughout the day. #startwhereyouare #agingshouldntsuck #bepatientwithyourself #afriendlynudge #exercisesnacks #abalancedyou | A Balanced You
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