Je t’explique les exercices et les positions dans lesquelles les faire pour rééduquer toi même ton périnée et lui redonner une bonne tonicité. | KinéMargaux
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Je t’explique les exercices et les positions dans lesquelles les fair…
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Julia Buce PT, DPT | Prenatal & Postpartum Fitness on Instagram: "When the pudendal nerve is sensitized, the goal of exercise shifts from lengthening tissues to reducing threat and improving tolerance. That’s why the stretches and pelvic floor relaxation you see here are slow, graded, and intentionally subtle. These movements are meant to: • decrease protective guarding in the pelvic floor • gently expose the nerve to movement without stressing it • support parasympathetic nervous system input t
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Julia Buce PT, DPT | Prenatal & Postpartum Fitness on Instagram…
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