A full body workout that involves compound as well as unilateral movements that affect many muscles within each rep! This workout is time efficient, improves overall strength, enhances muscle balance and the ability to engage multiple muscle groups in a single session. Let’s goooooo!! 💪 10-12 reps 3-4 sets ➊ Thrusters ➋ Sumo squat hold with db push ➌ Static lunge with rainbow press ➍ Squat with db front raise ➎ Alt reverse lunge with db push out ❻ Single RDL with db press ❼ Side lunge with upri