DIML! Monday was smooth, let’s bring the same energy into Tuesday! #mondayvlog #ultramarathon #collegestudent #workingmom #fitmom
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Daily: gut health, creatine, energy fizz! Follow for more daily health/fitness/mom life 🫶🏼 #fittok #fitness #musclemommy #arbonne #vegan
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@squats.and.strollers 💙 @squats.and.strollers 💙 @squats.and.strollers 💙 Weighted vests offer women benefits like increased calorie burn and muscle strength during workouts, enhanced bone density, and improved cardiovascular health. They make exercises like walking, hiking, and bodyweight movements more challenging, leading to greater energy output and potentially helping to build muscle mass and improve endurance #PERIMENOPAUSE #WOMENSHEALTH #shoptiktokblackfriday #tiktokshopblackfriday #OVER
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Absolutely BRUTAL complex 🔥 If you can go from push press straight into thrusters without putting the bell down or taking a breath… you’re a superhuman savage, honestly.💀🦍 One round: • 15 Two-Hand Swings • 10 Alternating Dead Cleans (5L / 5R) • 8 Goblet Squats • 8 Rows (4L / 4R) • 8 Reverse Rack Lunges (4L / 4R) • 6 Push Press (3L / 3R) • 6 Thrusters (3L / 3R) • 40s Suitcase March (20s each side) • 40s Overhead March (20s each side) Aim for 5 rounds. I personally got through 4 rounds and that
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