#teamperformance #emotionalwellbeing #corporatetraining | Neha lodha (Alignment Mentor)
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Love month started with emotional decluttering. 😅 North of North, Tuesdays on APTN | Stream on APTN | APTN
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Love month started with emotional decluttering. 😅 North of North, Tues…
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Here’s the scoop ⬇️ So many folks struggle with a hidden emotional trap: ‘what is going to happen to the things I declutter after I let them go?’ I see (and hear) it all the time. So what is the solution to this tricky problem? Detaching from the outcome. It’s a concept that comes from Dialectical Behavior Therapy (DBT); a mindset that helps to reduce emotional suffering when you can’t control how things turn out. Taking a little tour through the basics of this mindset in this week’s blog. Comme
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Here’s the scoop ⬇️ So many folks struggle with a hidden emotional t…
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