BANDED ELBOW CIRCLES If you want to improve the way your shoulders and wrists move, you must improve the way your elbows move. More specifically, you must activate the joint receptors inside your elbow joint. One of the best ways to do this is to move your lower arm bone (humerus) in a 360 degree circle. As your elbow gets better at moving and feels more confident in many joint angles, you will notice less stiffness, pain, and spasticity in not only your elbow joint but possibly in your shoulder

📻 Facebook Caption Looking for a complete band workout that hits everything? 🔥 This 6-step resistance band flow builds strength, tone, and endurance—perfect for home training. Workout Breakdown 🏋️ Band Thruster – Delts & Quads 🌀 Band Squat Twist – Obliques & Quads 💪 Band Push-Up – Chest & Triceps 🍑 Band Glute Bridge – Glutes & Quads 💥 Band Curl – Biceps 🏹 Band Row – Lats 🏋️ Band Thruster – Delts & Quads 💡 Tip: Keep tension on the band at all times for maximum activation! 🔹🔹🔹🔹🔹 📻

elbow are pleased to announce a string of outdoor live shows for summer 2025. The run sees the band return to Castlefield Bowl in their hometown of Manchester alongside shows at a variety of iconic venues including London’s Hampton Court Palace, York Museum Gardens and Cardiff Castle. Tickets on sale 10am Friday 18th October. The full list of dates is as follows: Friday 13th June - Cardiff Castle Thursday 19th June - Westonbirt Arboretum Friday 20th June - London Hampton Court Palace Wednesday 2

Elbow will perform live in an exclusive outdoor show in the stunning grounds of the Englefield Estate near Reading on Sunday, 21st July 2024! TICKETS ONSALE NOW! https://bit.ly/ElbowEngGenSale | HeritageLive Festivals