Ego dissolution is an incredibly difficult concept to understand intellectually, but once you feel it, you cannot go back. It is the moment the border between you and everyone else stops making sense. One day, you notice (maybe quite suddenly) that what you call “you” is not a solid thing. It is an ongoing event. A process. A flicker of memory, sensation, conditioning, and interpretation that keeps updating every moment you are alive. When that clicks, all the effort you spend defending yourself

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