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High-protein breakfast meal prep = set for the week 🥚🍓 What I prepped: 🥓 Egg & Bacon Cups (x6) • Middle bacon (wrapped around the muffin tray) • Eggs • Everything bagel seasoning • Parsley 🍓 Chia Yogurt Cups • Greek yogurt • Chia seeds (mixed into the yogurt) • GF Honey roasted nuts granola • Mixed berries • Cinnamon Easy, filling, blood-sugar friendly, and perfect for busy mornings. High protein = fewer cravings more stable energy 🙌 Save this for later & follow for more meal prep PCOS-frie
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High-protein breakfast meal prep = set for the week 🥚🍓 What I prepped: 🥓 …
958 views2 months ago
TikTokwellnesswithchantelle
High-Protein Egg Muffins with a Crispy Base 🍳 Ingredients: • 8 eggs • 40g feta • 100g cottage cheese • 1 spring onion, chopped • Salt & pepper • Mountain Bread wraps (cut into 4 pieces each, use 2 pieces per muffin) Method: 1️⃣ Cut each mountain bread wrap into 4 pieces. 2️⃣ Press 2 pieces into each muffin tray hole to form a crispy base. 3️⃣ Whisk eggs, cottage cheese, feta, spring onion, salt & pepper. 4️⃣ Pour mixture into muffin tray over the mountain bread. 5️⃣ Bake at 180°C (350°F) for 20
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High-Protein Egg Muffins with a Crispy Base 🍳 Ingredients: • 8 eggs …
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