Ecstatic Dance Meditation for Beginners 🌟
23:35
YouTubeThe Local Mystic
Ecstatic Dance Meditation for Beginners 🌟
Welcome to your 15-minute ecstatic dance meditation for beginners! During this embodiment practice, I will teach you how to re-center and ground yourself. Through an ecstatic dance practice, meditation, and journaling, you’ll leave this practice feeling calm, spacious, and energized. 0:00 - Intro 1:02 - Ecstatic Dance Practice 17:10 ...
18.6K viewsNov 3, 2022
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