EFT Tapping for Anxiety (5-minutes)
5:12
YouTubeSacha Bryce EFT
EFT Tapping for Anxiety (5-minutes)
In this 5-minute video you can practice guided EFT Tapping for Anxiety! Stay up-to-date with my latest tapping video. Subscribe at https://www.youtube.com/channel/UC7MZcSpc-1K-2iS-MkGWmvg. GET MORE at: https://www.coresoulwork.com/welcome JOIN ME: Instagram: https://www.instagram.com/sachabryce.eft/ Facebook: https://www.facebook.com/sacha ...
4.8K viewsSep 19, 2022
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Something surprising happens when you tap on these specific points of your body… Your brain starts to shift. Your body softens. Your breath deepens. And without forcing it, you feel safer. 🧠 This isn’t magic. It’s science! Tapping (also known as EFT) sends a calming signal to your brain, telling your nervous system “You are safe now”. Tapping lowers cortisol. Calms the amygdala. And activates the part of your system designed for healing and restoration. But don’t just take our word for it…tap a
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