Spiderman Lunge with Rotation | Hip & Thoracic Mobility | Lionstrong
0:31
YouTubeLionStrong Exercise Vault
Spiderman Lunge with Rotation | Hip & Thoracic Mobility | Lionstrong
A dynamic lunge emphasizing hip mobility and thoracic rotation for athletic preparation. 🦁 Train with the Lionstrong Fusion Training Systems https://www.lionstrongfitness.net/fusion Lionstrong Fusion is a structured, time-based training system built for real life — combining strength, mobility, conditioning, and performance using efficient ...
1 month ago
Dynamic Lunges Workout
2.3K views · 11 reactions | On these bitterly cold days it can be tempting to get straight into your workout, but don’t forget the importance of warming up, and we don’t just mean adding extra layers. Dynamic lunges are a great way to loosen up before any run and get you ready to tackle the treadmill. #TheGymGroup #BackToBasics | The Gym Group | Facebook
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2.3K views · 11 reactions | On these bitterly cold days it can be tempting to get straight into your workout, but don’t forget the importance of warming up, and we don’t just mean adding extra layers. Dynamic lunges are a great way to loosen up before any run and get you ready to tackle the treadmill. #TheGymGroup #BackToBasics | The Gym Group | Facebook
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What I do when I have only 10 mins for practise 🤔🤗🪷Tadasana walk (1 min)🪷Katichakrasana (1 min)🪷Shoulders & Thoracic stretch (1min)🪷Backward & forward bends (1 min)🪷Pelvic rotation (1min)🪷Ek paad Pawanmuktasana (1 min)🪷Side lunges (1 min)🪷Dynamic High lunges & pulses (1 min)🪷Downward to Upward facing dog (1 min)🪷Shavasana with abdominal Breathe (1 min)So 10 mins are never less to practice 🤗Happy Practising 🫶🏻🪷🙏🏻 #yoga #yogapractice #MobilityMatters #YogaForBeginners #quickyoga
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What I do when I have only 10 mins for practise 🤔🤗🪷Tadasana walk (1 min)🪷Katichakrasana (1 min)🪷Shoulders & Thoracic stretch (1min)🪷Backward & forward bends (1 min)🪷Pelvic rotation (1min)🪷Ek paad Pawanmuktasana (1 min)🪷Side lunges (1 min)🪷Dynamic High lunges & pulses (1 min)🪷Downward to Upward facing dog (1 min)🪷Shavasana with abdominal Breathe (1 min)So 10 mins are never less to practice 🤗Happy Practising 🫶🏻🪷🙏🏻 #yoga #yogapractice #MobilityMatters #YogaForBeginners #quickyoga
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