Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣

🔥How to🔥 perform the dumbbell RDL correctly!!another episode of my exercise demonstration videos is now live on my YouTube 💪🏻 feel free to drop any exercises/topics below that you would like me to cover in future videos #rdl #rdls #romaniandeadlift #exercisetips #workouttips #legday🍑 #onlinecoach | Shane Crommer