Replying to @Ms.TANUEL JANUARY SNATCHED WAIST BOOTY CHALLENGE 🍑🔥 ✔️ 50 squats daily ✔️ 50 overhead marches (25/side) ✔️ Home or gym ✔️ Bodyweight or weighted Nutrition matters: • Fat loss = calorie deficit • Growth = calorie surplus 📊 Find maintenance: bodyweight × 12–14 ➖ Deficit: -200 to -500 ➕ Surplus: 200 to 500 Weigh in December 31 & January 1 (take photos & measure) #workoutchallenge #fitnesschallenge #exercisechallenge #squatchallenge #snatchedwaistworkout
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CrossFit | CrossFit | The Dumbbell Power Snatch
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Trainer Tip Tuesday comes from coach Erin 💪 💪🏼 Dumbbell Snatch Keep the dumbbell close to your body. 🔥 The dB snatch should be set up with a hip hinge position. This position allows you to use your hip extension for power and momentum. 🔥 The high pull portion is to guide the dB up to a point where it should feel weightless. 🔥 At that point is when you drop slightly underneath . This will allow you to lift heavier weight and get under the dB. 🔥 If you are coming to class tonight give it a
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