Why Small Guys Are Actually Stronger #neuroscience #strength #fitness
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Why Small Guys Are Actually Stronger #neuroscience #strengt…
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YouTubewilliamhogarty
@explainingit26 on Instagram: "Having big muscles doesn’t always mean being stronger. Muscle mass refers to the size of the muscle, while strength also depends on factors such as neuromuscular activation, movement efficiency, and technique. That’s why someone with smaller muscles can sometimes lift more weight than a more muscular person. Strength is trained not only by increasing loads, but also by optimizing how the body recruits its muscle fibers."
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@explainingit26 on Instagram: "Having big muscles doesn’t alwa…
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