Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique
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YouTubeCitizen Athletics
Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique
The Ab Wheel Rollout is a great exercise to challenge and build our core strength! It works on resisting extension, being an anti-extension movement, that will focus on using the rectus abdominis, transverse abdominis, and internal and external obliques. This program is one that many mess up and don't train to the best degree possible. Here we ...
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