Distal Radio-Ulnar Pain (DRUJ pain) ‎If you feel pain on the little-finger side of your wrist, especially when you twist your hand (opening a jar, turning a key, using a screwdriver), it’s often coming from a small joint between the two forearm bones — not just the wrist muscles. ‎‎This area is called the distal radio-ulnar joint. ‎It helps your hand rotate smoothly. ‎‎Why does it hurt?‎That same pain can come from different problems, such as: ‎Joint strain from overuse or repetitive work.‎TFCC
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🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → proximal wrapping (from the hand up the arm). It’s one effective way to create targeted compression and tissue glide. What changes the effect: • Different band thicknesses • Wrapping distal → proximal or proximal → distal • Changing the pull direction as you wrap • Adding movement or massage under compression to boost glide and blood flow One method shown. Many ways to adapt it based on your therapy goals. #upperlimbsandbeyo
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