Chair Dips: 5 Mistakes to Avoid
13:12
YouTubeCoach Fab
Chair Dips: 5 Mistakes to Avoid
🔥 Dans cette vidéo "DIPS sur chaise : 5 Erreurs à Éviter" : je te montre la méthode parfaite pour exécuter cet exercice efficacement et sans blessures ! STOP ! Es-tu sûr de Bien les Faire ? (5 Erreurs à Éviter)💪🏽 🏋️‍♂️ Au programme : Pourquoi faire des dips sur une chaise ou un banc ? Exécution parfaite des dips sur ...
11K views10 months ago
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Dips à la machine : Triceps ou Pectoraux ? 💪 Sur les machines à dips, il est souvent possible d’ajuster la largeur de la prise. Ce réglage, associé à quelques ajustements de posture, permet de cibler soit les triceps, soit les pectoraux. 🔹 Pour accentuer le travail des triceps : ✔ Prise serrée (neutre ou pronation) ✔ Dos droit ✔ Grosse flexion du coude pour maximiser l’activation des triceps 🔹 Pour un meilleur engagement des pectoraux : ✔ Prise large (neutre) ✔ Légère inclinaison vers l’avant
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