Birthologybycharu on Instagram: "Are you still doing Kegels? You’re still way behind in strengthening pelvic floor muscle, a make muscle supporting uterus, pushes your baby out, supports you postpartum ❇️PF is a four quadrant muscle structure which needs to be strengthened in different angles ❇️You mive your body in different planes& PF should support movement in all planes ❇️practice all the drills mentioned in this video along with diaphragmatic breathing for better results ✅Looking to learn a