Depth Drop Exercise Demo Video & Info
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catalystathletics.com
Depth Drop Exercise Demo Video & Info
The depth drop is a partial plyometric exercise and the base of the depth jump used to develop the ability to productively absorb force and prepare for elastic rebound. Stand at the front edge of a box or bench. Step off to drop and land on the balls of both feet together, letting the heels mee
May 20, 2020
Depth Jump World Record
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "This is a rare video of Verkhoshasnky demonstrating the depth jump to some Western strength coaches back in 1986. He had been using depth jumps successfully since the 60s, with other Eastern coaches adopting it in the 70s, but it wasn’t until later that it started to be introduced to the West (notice how awful that first rep of the depth jump looked). He regarded the depth jump as the epitome of explosive strength development
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