Top 3 Shoulder Exercises For 3D Delts
11:12
YouTubeJeff Nippard
Top 3 Shoulder Exercises For 3D Delts
What are the top three shoulder exercises for developing round, 3D delts? In this video I'll cover one exercise each for the front, side, and rear heads of the deltoids. I'm also bringing in exercise scientist, Dr. Mike Israetel, to share his top three as well. Subscribe to Mike's channel here: https://www.youtube.com/RenaissancePeriodization ...
7.7M viewsNov 30, 2023
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