💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
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💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve …
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Deka and Hyrox prep workout Overall format 🕑2:30 interval Complete the exercise station 🏃‍♂️Run for the remainder of the interval NOTE: you can replace the run with a row machine, bike or ski erg 1️⃣Station 1 - 30 ball over-the-shoulder 2️⃣Station 2 - 50yd walking lunges 3️⃣Station 3 - 25yd burpee broad jumps 4️⃣ Station 4 - 30 wall balls or slams Do you need a group to help you train for a 2026 comp? Check the link in my bio for a 4 week trial of Camp Gladiator. #hyrox #deka | Madeleine Ebeli
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DEKA FIT zone 3 by @ambertait 😮‍💨😮‍💨 20 box jumps/steps over in 26 seconds!! #SpartanDeka #DekaFit #Deka #calmdownitsnotcrossfit @deka.fit #SpartanCanada | Spartan Canada
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Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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