What does "burnout" really mean and how do you know if you're experiencing it? A therapist tells Brut what warning signs to look out for and how to treat it. | Brut

If you are feeling burnt out, know that you're not alone. It's a common problem in the workforce and can have serious repercussions on your overall well-being. Identifying the causes of burnout can help you take steps to address it. Common causes of burnout include overwork, lack of job satisfaction and control, poor workplace relationships, inefficient processes and procedures, high workloads, lack of recognition for achievements, unrealistic expectations from others or yourself, and inadequate