A Common Sense Guide to Fasting
A Common Sense Guide to Fasting
Feb 2, 2010
christianbook.com
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2.5K views | ⚠️ Don't fall into these 16/8 Intermittent Fasting traps!  Whether you're a newbie or a seasoned faster, avoid these common mistakes to optimize your fasting journey: ❌ Skipping hydration, overeating during eating windows, ignoring nutrient balance, and more!  Stay on track with our tips!  | Fasting Diet | Facebook
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2.5K views | ⚠️ Don't fall into these 16/8 Intermittent Fasting traps!  …
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I started fasting regularly three years ago… And honestly? You should too. Look, your body was never designed to eat 24/7. It wasn’t designed to be stuffed all the time. It definitely wasn’t designed to obsess over food every three hours like some coaches preach. Yet that’s exactly how most people live. And that’s why so many people are overweight, unhealthy, have low-energy, and are constantly stressed around food. Food controls them, not the other way around. Fasting isn’t some trendy diet or
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