231K views · 1.9K reactions | 3 Core & Glute Moves to Strengthen Your Body Fast!   Boost core control  Tone glutes ⚡ Improve stability ✅ 30 reps each — Try it now and feel the difference!  Save & repeat 3x/week for results. #demic #coreworkout #glutestrength #homeexercises #fitnessroutine | DEMIC | Facebook

This low-impact workout targets your deep core, glutes, and hamstrings. But fair warning, it’s going to challenge your ab strength!! If this is area of struggle for you, comment: GUIDE below for my free core guide that will explain the best exercises for better deep core strength to catapult your workouts and correct the weak core damage that comes so often with past pregnancies (even if it was 10-20 years ago!) Here’s a breakdown of this balance ball workout: 1️⃣ Hamstring Curls: 12 reps 2️⃣ He

No neck cranking here! Just deep core activation using cues and movement lessons I've acquired over 20 years from teaching Pilates, PT and studying anatomy🤓 Comment CORE to get the info for my best program, deep core pelvic floor and finally strengthen your body from spine out. | Mandy Froehlich