I don’t wanna workout today!!😩 Here’s what you’re going to do: Start with some simple stretches. Let’s wake the body up a bit. Move into low impact cardio : 1 minute each. High knees, Cardio kicks, Butt kicks, Grape vine, Cross in front jack. Strength: 12 reps 1-3 sets hammer curl, Tricep extension m, Front lateral raise, Pec deck press, Bent over row, Sit squats, Step ups, Glute thrust. Abs: 30 seconds each x2 Heel drop, Windshield wiper. And just like that, you have moved daily! If you need f
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